A massage session doesn’t start and end on the table; it’s part of a bigger self-care routine. What you do before and after your massage can make a real difference in how you feel. If you’re wondering, “How can I get the most out of my massage?”, here are some easy steps to follow.
What Should I Do Before a Massage?
- Avoid Heavy Meals
Try not to eat a large or greasy meal right before your appointment. A light snack is okay, but you want your body to feel comfortable while lying down. - Stay Hydrated
Drink water before your session. Massage helps release toxins from tight muscles, and being well-hydrated helps your body flush them out more easily. - Wear Comfortable Clothes
Choose loose, easy-to-remove clothing so you can change quickly and feel relaxed before and after the session. - Arrive on Time, Not Rushed
Arriving 5–10 minutes early gives you a chance to settle in and have a short consultation with your therapist before the massage begins.
What Should I Do After a Massage?
- Keep Drinking Water
Continue hydrating after the massage to support the detox process and help your muscles recover faster. - Avoid Intense Exercise
Your body will likely feel relaxed and soft after a session. Take it easy for the rest of the day if possible. - Rest and Recharge
Let the benefits of your massage sink in by taking some quiet time afterward. Listen to your body and slow down. - Optional: Take a Shower
You don’t have to shower right away, but if oils or creams were used during the massage, you might want to rinse off later.
Bonus Tip: Listen to Your Body
You might feel a little light-headed or deeply relaxed after a massage and that’s totally normal. Trust how your body feels and give yourself time to adjust gently.
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